5 Ways to Prevent Recurring Tonsil Stones
Tonsil stones are foul-smelling, hard particles that form in the tonsils. They are also known as tonsilloliths, tonsil rocks, and tonsil calculi.
These are formed when minerals and mucus in the saliva are deposited in the tonsils or the throat. The size of the stones ranges from small (less than 1 millimeter) to large (greater than 2 millimeters).
The stones typically have an offensive odor, which may worsen with age. They are not harmful but they can be irritating and uncomfortable. They may lead to bad breath, trouble breathing, irritation or pain in the throat, ear pain or ear infections, or problems with eating or swallowing.
There is no need to panic though. You can avoid or remove tonsil stones by following some simple steps.
Drink More Water
Drinking enough water can help prevent dehydration, which can lead to the formation of tonsil stones. This is because dryness in the throat leads to extra mucous production, which in turn leads to the formation of more tonsil stones.
Mucus is a great breeding ground for bacteria and other microorganisms, so when you have extra mucus in the pharynx, you are more susceptible to having tonsil stones. To stay away from having tonsil stones, you should drink about eight glasses of water every day.
Gargling Warm Water With Salt
Salt is antibacterial and a natural antiseptic. So gargling warm water with salt can help eliminate viruses or bacteria from invading your tonsils. In addition to this, the salt solution can help ease the pain associated with having tonsil stones.
To gargle, mix one teaspoon of salt and two teaspoons of warm water. Gargle this for about 10 seconds and then spit it out. Repeat this two or three times, three times a day.
Use Waterpik
A Waterpik is an electric device that can help wash away the mucous and food deposits in your throat and tonsils. It delivers a powerful, pulsating stream of high-pressure water.
The high-pressure water stream will help get rid of bacteria and debris, and wash them down the throat. It can also help dislodge and loosen tonsil stones, making your tonsils less irritated.
Practice Good Oral Hygiene
Good oral hygiene is an effective way of preventing many dental problems, including tonsil stones. Dental plaque is the main cause of tonsil stones, so keeping your mouth clean and plaque-free is important. This would also lead to less bacteria and mucus accumulation in your throat, thus lessening the problem of having tonsil stones.
Use Antiseptic Mouthwash
The active ingredients in most mouthwashes are alcohol and antibacterial ingredients. So these ingredients can help control the growth of bacteria and prevent the growth of bacteria that cause tonsil stones. If a mouthwash has aloe vera and natural astringents such as sage, thyme, and rosemary, it's even better.
Using a mouthwash might be a little uncomfortable for some people, but it will give you long-term results, which is better than using gels or other medications that are available over the counter.
How to Remove Tonsil Stones at Home
You can easily remove tonsil stones at home using a cotton swab if they are still small. You can also try using waterpik or even gargling to help loosen out the stones.
Another way in removing tonsil stones is using premium tonsil stone tools such as the Tonsil Tech Tonsil Stone Removal Kit.
This kit was specifically designed by expert bioengineers to easily and safely remove tonsil stones at home.
Conclusion
Tonsil stones are a common problem affecting many people. Fortunately, they don't require any complex treatment and can be removed by simply using some of the methods mentioned above. With the right tools, you can reduce or even completely prevent the formation of tonsil stones.
Tonsil Tech offers you the best way to remove tonsil stones without the need to undergo painful and invasive surgery. Let us provide you with an effective and painless way to remove tonsil stones at home. Shop our #1 tonsil stone removal kit today!
