6 Tips to Help to Prevent Tonsil Stones from Coming Back
Tonsil stones are hard, pebble-like formations that can build up in your tonsils. They are formed of mucus and bacteria, and they’re normally harmless albeit irritating. However, a slight nuisance like tonsil stones can also be quite painful, and if they keep coming back, it can be hard to keep them under control. What can you do if they keep coming back? Here's a quick guide that talks about tonsil stones and how you can prevent them from recurring.
What Causes Tonsil Stones?
Your tonsils are there to protect you from bacteria that you swallow with every breath you take, and there is a constant battle going on inside your body between these bacteria and your immune system. Sometimes, your immune system will be so successful in killing off some of the bacteria that they become trapped inside your tonsils. They then start to build up in layers, and you have a tonsil stone.
This is how tonsil stones or tonsilloliths can form. There are other types of stones that can form in your tonsils, and they can be caused by different things, but not all of them are going to cause pain.
Preventing Tonsil Stones from Recurring
There are a number of things you can do to reduce your chances of developing tonsil stones any further. These include the following.
1. Use a Tongue Cleaner
There are several different tongue cleaners on the market, and they are all designed to help you get rid of the bacteria trapped in your tongue. You brush them over the tongue, getting rid of the residue that builds up there. This can help prevent the buildup of bacteria in your tonsils, preventing the formation of tonsil stones.
2. Reduce Alcohol Consumption
You might need to give up alcohol completely if you’re suffering from tonsil stones. Too much alcohol consumption can cause inflammation, which can make tonsil stones more likely. Give up drinking for a while and see if that helps. If it doesn’t, then you might have to give up drinking completely.
3. Gargle with Water
You should gargle with warm water after each meal. This will help reduce the amount of bacteria that will get into your tonsils, which can help stop the formation of tonsil stones. Try to use pure water, rather than water with any additives.
4. Floss and Brush Regularly
You should floss your teeth and brush them at least twice a day. This will help reduce the amount of bacteria that gets into your body, which will help to reduce the chances of tonsil stones forming.
5. Quit Smoking
Smoking can increase the chances of bacteria building up in your tonsils, which can make tonsil stones more likely. If you stop smoking, then you will drastically reduce the chances of getting more tonsil stones, especially in the future.
6. Use a Water Flosser
Water flossers can help to reduce the amount of bloating in your tonsils, which can help to resolve tonsil stones. To prevent tonsil stones from recurring, you should use your flosser after every meal. This will help to reduce the chances of bacteria getting trapped in your tonsils and causing tonsil stones to form.
Conclusion
Although tonsil stones are annoying and painful, they are hardly dangerous. However, they can be quite hard to get rid of once they have formed, and they can come back time and time again. If you can reduce the chances of them forming in the first place, you’ll need to use fewer techniques to get rid of them.
Now you know that tonsil stones aren't something you should just ignore. In fact, there's a way for you to remove tonsil stones on your own. Tonsil Tech is here to give you the tools to do it. We offer you the best way to remove tonsil stones easily and in a safe manner. Order our Tonsil Tech - Tonsil Stone Removal Kit today and have it delivered straight to your home.
